| ਹਸਤ ਚਰਨ ਸੰਤ ਟਹਲ ਕਮਾਈਐ ॥ |
| hasath charan santh ttehal kamaaeeai || |
| With your hands and feet, work for the Saints. |
 |
| ਨਾਨਕ ਇਹੁ ਸੰਜਮੁ ਪ੍ਰਭ ਕਿਰਪਾ ਪਾਈਐ ॥੧੦॥ |
| naanak eihu sanjam prabh kirapaa paaeeai ||10|| |
| O Nanak, this way of life is obtained by God's Grace. ||10|| |
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| ਸਲੋਕੁ ॥ |
| salok || |
| Shalok: |
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| ਏਕੋ ਏਕੁ ਬਖਾਨੀਐ ਬਿਰਲਾ ਜਾਣੈ ਸ੍ਵਾਦੁ ॥ |
| eaeko eaek bakhaaneeai biralaa jaanai svaadh || |
| Describe the Lord as the One, the One and Only. How rare are those who know the taste of this essence. |
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| ਗੁਣ ਗੋਬਿੰਦ ਨ ਜਾਣੀਐ ਨਾਨਕ ਸਭੁ ਬਿਸਮਾਦੁ ॥੧੧॥ |
| gun gobindh n jaaneeai naanak sabh bisamaadh ||11|| |
| The Glories of the Lord of the Universe cannot be known. O Nanak, He is totally amazing and wonderful! ||11|| |
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| ਪਉੜੀ ॥ |
| pourree || |
| Pauree: |
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| ਏਕਾਦਸੀ ਨਿਕਟਿ ਪੇਖਹੁ ਹਰਿ ਰਾਮੁ ॥ |
| eaekaadhasee nikatt paekhahu har raam || |
| The eleventh day of the lunar cycle: Behold the Lord, the Lord, near at hand. |
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| ਇੰਦ੍ਰੀ ਬਸਿ ਕਰਿ ਸੁਣਹੁ ਹਰਿ ਨਾਮੁ ॥ |
| eindhree bas kar sunahu har naam || |
| Subdue the desires of your sexual organs, and listen to the Lord's Name. |
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| ਮਨਿ ਸੰਤੋਖੁ ਸਰਬ ਜੀਅ ਦਇਆ ॥ |
| man santhokh sarab jeea dhaeiaa || |
| Let your mind be content, and be kind to all beings. |
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| ਇਨ ਬਿਧਿ ਬਰਤੁ ਸੰਪੂਰਨ ਭਇਆ ॥ |
| ein bidhh barath sanpooran bhaeiaa || |
| In this way, your fast will be successful. |
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| ਧਾਵਤ ਮਨੁ ਰਾਖੈ ਇਕ ਠਾਇ ॥ |
| dhhaavath man raakhai eik thaae || |
| Keep your wandering mind restrained in one place. |
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| ਮਨੁ ਤਨੁ ਸੁਧੁ ਜਪਤ ਹਰਿ ਨਾਇ ॥ |
| man than sudhh japath har naae || |
| Your mind and body shall become pure, chanting the Lord's Name. |
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| ਸਭ ਮਹਿ ਪੂਰਿ ਰਹੇ ਪਾਰਬ੍ਰਹਮ ॥ |
| sabh mehi poor rehae paarabreham || |
| The Supreme Lord God is pervading amongst all. |
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| ਨਾਨਕ ਹਰਿ ਕੀਰਤਨੁ ਕਰਿ ਅਟਲ ਏਹੁ ਧਰਮ ॥੧੧॥ |
| naanak har keerathan kar attal eaehu dhharam ||11|| |
| O Nanak, sing the Kirtan of the Lord's Praises; this alone is the eternal faith of Dharma. ||11|| |
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| ਸਲੋਕੁ ॥ |
| salok || |
| Shalok: |
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| ਦੁਰਮਤਿ ਹਰੀ ਸੇਵਾ ਕਰੀ ਭੇਟੇ ਸਾਧ ਕ੍ਰਿਪਾਲ ॥ |
| dhuramath haree saevaa karee bhaettae saadhh kirapaal || |
| Evil-mindedness is eliminated, by meeting with and serving the compassionate Holy Saints. |
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| ਨਾਨਕ ਪ੍ਰਭ ਸਿਉ ਮਿਲਿ ਰਹੇ ਬਿਨਸੇ ਸਗਲ ਜੰਜਾਲ ॥੧੨॥ |
| naanak prabh sio mil rehae binasae sagal janjaal ||12|| |
| Nanak is merged with God; all his entanglements have come to an end. ||12|| |
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| ਪਉੜੀ ॥ |
| pourree || |
| Pauree: |
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| ਦੁਆਦਸੀ ਦਾਨੁ ਨਾਮੁ ਇਸਨਾਨੁ ॥ |
| dhuaadhasee dhaan naam eisanaan || |
| The twelfth day of the lunar cycle: Dedicate yourself to giving charity, chanting the Naam and purification. |
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| ਹਰਿ ਕੀ ਭਗਤਿ ਕਰਹੁ ਤਜਿ ਮਾਨੁ ॥ |
| har kee bhagath karahu thaj maan || |
| Worship the Lord with devotion, and get rid of your pride. |
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| ਹਰਿ ਅੰਮ੍ਰਿਤ ਪਾਨ ਕਰਹੁ ਸਾਧਸੰਗਿ ॥ |
| har anmrith paan karahu saadhhasang || |
| Drink in the Ambrosial Nectar of the Lord's Name, in the Saadh Sangat, the Company of the Holy. |
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| ਮਨ ਤ੍ਰਿਪਤਾਸੈ ਕੀਰਤਨ ਪ੍ਰਭ ਰੰਗਿ ॥ |
| man thripathaasai keerathan prabh rang || |
| The mind is satisfied by lovingly singing the Kirtan of God's Praises. |
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| ਕੋਮਲ ਬਾਣੀ ਸਭ ਕਉ ਸੰਤੋਖੈ ॥ |
| komal baanee sabh ko santhokhai || |
| The Sweet Words of His Bani soothe everyone. |
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| ਪੰਚ ਭੂ ਆਤਮਾ ਹਰਿ ਨਾਮ ਰਸਿ ਪੋਖੈ ॥ |
| panch bhoo aathamaa har naam ras pokhai || |
| The soul, the subtle essence of the five elements, cherishes the Nectar of the Naam, the Name of the Lord. |
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| ਗੁਰ ਪੂਰੇ ਤੇ ਏਹ ਨਿਹਚਉ ਪਾਈਐ ॥ |
| gur poorae thae eaeh nihacho paaeeai || |
| This faith is obtained from the Perfect Guru. |
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| ਨਾਨਕ ਰਾਮ ਰਮਤ ਫਿਰਿ ਜੋਨਿ ਨ ਆਈਐ ॥੧੨॥ |
| naanak raam ramath fir jon n aaeeai ||12|| |
| O Nanak, dwelling upon the Lord, you shall not enter the womb of reincarnation again. ||12|| |
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| ਸਲੋਕੁ ॥ |
| salok || |
| Shalok: |
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| ਤੀਨਿ ਗੁਣਾ ਮਹਿ ਬਿਆਪਿਆ ਪੂਰਨ ਹੋਤ ਨ ਕਾਮ ॥ |
| theen gunaa mehi biaapiaa pooran hoth n kaam || |
| Engrossed in the three qualities, one's efforts do not succeed. |
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| ਪਤਿਤ ਉਧਾਰਣੁ ਮਨਿ ਬਸੈ ਨਾਨਕ ਛੂਟੈ ਨਾਮ ॥੧੩॥ |
| pathith oudhhaaran man basai naanak shhoottai naam ||13|| |
| When the Saving Grace of sinners dwells in the mind, O Nanak, then one is saved by the Naam, the Name of the Lord. ||13|| |
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| ਪਉੜੀ ॥ |
| pourree || |
| Pauree: |
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| ਤ੍ਰਉਦਸੀ ਤੀਨਿ ਤਾਪ ਸੰਸਾਰ ॥ |
| throudhasee theen thaap sansaar || |
| The thirteenth day of the lunar cycle: The world is in the fever of the three qualities. |
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| ਆਵਤ ਜਾਤ ਨਰਕ ਅਵਤਾਰ ॥ |
| aavath jaath narak avathaar || |
| It comes and goes, and is reincarnated in hell. |
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| ਹਰਿ ਹਰਿ ਭਜਨੁ ਨ ਮਨ ਮਹਿ ਆਇਓ ॥ |
| har har bhajan n man mehi aaeiou || |
| Meditation on the Lord, Har, Har, does not enter into the minds of the people. |
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| ਸੁਖ ਸਾਗਰ ਪ੍ਰਭੁ ਨਿਮਖ ਨ ਗਾਇਓ ॥ |
| sukh saagar prabh nimakh n gaaeiou || |
| They do not sing the Praises of God, the Ocean of peace, even for an instant. |
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| ਹਰਖ ਸੋਗ ਕਾ ਦੇਹ ਕਰਿ ਬਾਧਿਓ ॥ |
| harakh sog kaa dhaeh kar baadhhiou || |
| This body is the embodiment of pleasure and pain. |
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| ਦੀਰਘ ਰੋਗੁ ਮਾਇਆ ਆਸਾਧਿਓ ॥ |
| dheeragh rog maaeiaa aasaadhhiou || |
| It suffers from the chronic and incurable disease of Maya. |
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| ਦਿਨਹਿ ਬਿਕਾਰ ਕਰਤ ਸ੍ਰਮੁ ਪਾਇਓ ॥ |
| dhinehi bikaar karath sram paaeiou || |
| By day, people practice corruption, wearing themselves out. |
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| ਨੈਨੀ ਨੀਦ ਸੁਪਨ ਬਰੜਾਇਓ ॥ |
| nainee needh supan bararraaeiou || |
| And then with sleep in their eyes, they mutter in dreams. |
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| ਹਰਿ ਬਿਸਰਤ ਹੋਵਤ ਏਹ ਹਾਲ ॥ |
| har bisarath hovath eaeh haal || |
| Forgetting the Lord, this is their condition. |
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| ਸਰਨਿ ਨਾਨਕ ਪ੍ਰਭ ਪੁਰਖ ਦਇਆਲ ॥੧੩॥ |
| saran naanak prabh purakh dhaeiaal ||13|| |
| Nanak seeks the Sanctuary of God, the kind and compassionate Primal Being. ||13|| |
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| ਸਲੋਕੁ ॥ |
| salok || |
| Shalok: |
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| ਚਾਰਿ ਕੁੰਟ ਚਉਦਹ ਭਵਨ ਸਗਲ ਬਿਆਪਤ ਰਾਮ ॥ |
| chaar kuntt choudheh bhavan sagal biaapath raam || |
| The Lord is pervading in all the four directions and the fourteen worlds. |
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| ਨਾਨਕ ਊਨ ਨ ਦੇਖੀਐ ਪੂਰਨ ਤਾ ਕੇ ਕਾਮ ॥੧੪॥ |
| naanak oon n dhaekheeai pooran thaa kae kaam ||14|| |
| O Nanak, He is not seen to be lacking anything; His works are perfectly complete. ||14|| |
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| ਪਉੜੀ ॥ |
| pourree || |
| Pauree: |
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| ਚਉਦਹਿ ਚਾਰਿ ਕੁੰਟ ਪ੍ਰਭ ਆਪ ॥ |
| choudhehi chaar kuntt prabh aap || |
| The fourteenth day of the lunar cycle: God Himself is in all four directions. |
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| ਸਗਲ ਭਵਨ ਪੂਰਨ ਪਰਤਾਪ ॥ |
| sagal bhavan pooran parathaap || |
| On all worlds, His radiant glory is perfect. |
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| ਦਸੇ ਦਿਸਾ ਰਵਿਆ ਪ੍ਰਭੁ ਏਕੁ ॥ |
| dhasae dhisaa raviaa prabh eaek || |
| The One God is diffused in the ten directions. |
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| ਧਰਨਿ ਅਕਾਸ ਸਭ ਮਹਿ ਪ੍ਰਭ ਪੇਖੁ ॥ |
| dhharan akaas sabh mehi prabh paekh || |
| Behold God in all the earth and sky. |
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| ਜਲ ਥਲ ਬਨ ਪਰਬਤ ਪਾਤਾਲ ॥ |
| jal thhal ban parabath paathaal || |
| In the water, on the land, in the forests and mountains, and in the nether regions of the underworld, |
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| ਪਰਮੇਸ੍ਵਰ ਤਹ ਬਸਹਿ ਦਇਆਲ ॥ |
| paramaesvar theh basehi dhaeiaal || |
| the Merciful Transcendent Lord is abiding. |
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| ਸੂਖਮ ਅਸਥੂਲ ਸਗਲ ਭਗਵਾਨ ॥ |
| sookham asathhool sagal bhagavaan || |
| The Lord God is in all mind and matter, subtle and manifest. |
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| ਨਾਨਕ ਗੁਰਮੁਖਿ ਬ੍ਰਹਮੁ ਪਛਾਨ ॥੧੪॥ |
| naanak guramukh breham pashhaan ||14|| |
| O Nanak, the Gurmukh realizes God. ||14|| |
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| ਸਲੋਕੁ ॥ |
| salok || |
| Shalok: |
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| ਆਤਮੁ ਜੀਤਾ ਗੁਰਮਤੀ ਗੁਣ ਗਾਏ ਗੋਬਿੰਦ ॥ |
| aatham jeethaa guramathee gun gaaeae gobindh || |
| The soul is conquered through the Guru's Teachings singing the Glories of God. |
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| ਸੰਤ ਪ੍ਰਸਾਦੀ ਭੈ ਮਿਟੇ ਨਾਨਕ ਬਿਨਸੀ ਚਿੰਦ ॥੧੫॥ |
| santh prasaadhee bhai mittae naanak binasee chindh ||15|| |
| By the Grace of the Saints, fear is dispelled, O Nanak, and anxiety is ended. ||15|| |
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| ਪਉੜੀ ॥ |
| pourree || |
| Pauree: |
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| ਅਮਾਵਸ ਆਤਮ ਸੁਖੀ ਭਏ ਸੰਤੋਖੁ ਦੀਆ ਗੁਰਦੇਵ ॥ |
| amaavas aatham sukhee bheae santhokh dheeaa guradhaev || |
| The day of the new moon: My soul is at peace; the Divine Guru has blessed me with contentment. |
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