Sri Guru Granth Sahib
-- The Divine Guru --
Sri Guru Granth Sahib
The Divine Guru on Feelings:
The Divine Guru speaks on these Entities
The Divine Guru on Concepts of:
The Divine Guru on Health & Wellness
 

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ਪਉੜੀ ॥
pourree ||
Pauree:
ਹਰਿ ਸਾਲਾਹੀ ਸਦਾ ਸਦਾ ਤਨੁ ਮਨੁ ਸਉਪਿ ਸਰੀਰੁ ॥
har saalaahee sadhaa sadhaa than man soup sareer ||
Praise the Lord, forever and ever; dedicate your body and mind to Him.
ਗੁਰ ਸਬਦੀ ਸਚੁ ਪਾਇਆ ਸਚਾ ਗਹਿਰ ਗੰਭੀਰੁ ॥
gur sabadhee sach paaeiaa sachaa gehir ganbheer ||
Through the Word of the Guru's Shabad, I have found the True, Profound and Unfathomable Lord.
ਮਨਿ ਤਨਿ ਹਿਰਦੈ ਰਵਿ ਰਹਿਆ ਹਰਿ ਹੀਰਾ ਹੀਰੁ ॥
man than hiradhai rav rehiaa har heeraa heer ||
The Lord, the jewel of jewels, is permeating my mind, body and heart.
ਜਨਮ ਮਰਣ ਕਾ ਦੁਖੁ ਗਇਆ ਫਿਰਿ ਪਵੈ ਨ ਫੀਰੁ ॥
janam maran kaa dhukh gaeiaa fir pavai n feer ||
The pains of birth and death are gone, and I shall never again be consigned to the cycle of reincarnation.
ਨਾਨਕ ਨਾਮੁ ਸਲਾਹਿ ਤੂ ਹਰਿ ਗੁਣੀ ਗਹੀਰੁ ॥੧੦॥
naanak naam salaahi thoo har gunee geheer ||10||
O Nanak, praise the Naam, the Name of the Lord, the ocean of excellence. ||10||
ਸਲੋਕ ਮਃ ੧ ॥
salok ma 1 ||
Shalok, First Mehl:
ਨਾਨਕ ਇਹੁ ਤਨੁ ਜਾਲਿ ਜਿਨਿ ਜਲਿਐ ਨਾਮੁ ਵਿਸਾਰਿਆ ॥
naanak eihu than jaal jin jaliai naam visaariaa ||
O Nanak, burn this body; this burnt body has forgotten the Naam, the Name of the Lord.
ਪਉਦੀ ਜਾਇ ਪਰਾਲਿ ਪਿਛੈ ਹਥੁ ਨ ਅੰਬੜੈ ਤਿਤੁ ਨਿਵੰਧੈ ਤਾਲਿ ॥੧॥
poudhee jaae paraal pishhai hathh n anbarrai thith nivandhhai thaal ||1||
The dirt is piling up, and in the world hereafter, your hand shall not be able to reach down into this stagnant pond to clean it out. ||1||
ਮਃ ੧ ॥
ma 1 ||
First Mehl:
ਨਾਨਕ ਮਨ ਕੇ ਕੰਮ ਫਿਟਿਆ ਗਣਤ ਨ ਆਵਹੀ ॥
naanak man kae kanm fittiaa ganath n aavehee ||
O Nanak, wicked are the uncountable actions of the mind.
ਕਿਤੀ ਲਹਾ ਸਹੰਮ ਜਾ ਬਖਸੇ ਤਾ ਧਕਾ ਨਹੀ ॥੨॥
kithee lehaa sehanm jaa bakhasae thaa dhhakaa nehee ||2||
They bring terrible and painful retributions, but if the Lord forgives me, then I will be spared this punishment. ||2||
ਪਉੜੀ ॥
pourree ||
Pauree:
ਸਚਾ ਅਮਰੁ ਚਲਾਇਓਨੁ ਕਰਿ ਸਚੁ ਫੁਰਮਾਣੁ ॥
sachaa amar chalaaeioun kar sach furamaan ||
True is the Command He sends forth, and True are the Orders He issues.
ਸਦਾ ਨਿਹਚਲੁ ਰਵਿ ਰਹਿਆ ਸੋ ਪੁਰਖੁ ਸੁਜਾਣੁ ॥
sadhaa nihachal rav rehiaa so purakh sujaan ||
Forever unmoving and unchanging, permeating and pervading everywhere, He is the All-knowing Primal Lord.
ਗੁਰ ਪਰਸਾਦੀ ਸੇਵੀਐ ਸਚੁ ਸਬਦਿ ਨੀਸਾਣੁ ॥
gur parasaadhee saeveeai sach sabadh neesaan ||
By Guru's Grace, serve Him, through the True Insignia of the Shabad.
ਪੂਰਾ ਥਾਟੁ ਬਣਾਇਆ ਰੰਗੁ ਗੁਰਮਤਿ ਮਾਣੁ ॥
pooraa thhaatt banaaeiaa rang guramath maan ||
That which He makes is perfect; through the Guru's Teachings, enjoy His Love.
ਅਗਮ ਅਗੋਚਰੁ ਅਲਖੁ ਹੈ ਗੁਰਮੁਖਿ ਹਰਿ ਜਾਣੁ ॥੧੧॥
agam agochar alakh hai guramukh har jaan ||11||
He is inaccessible, unfathomable and unseen; as Gurmukh, know the Lord. ||11||
ਸਲੋਕ ਮਃ ੧ ॥
salok ma 1 ||
Shalok, First Mehl:
ਨਾਨਕ ਬਦਰਾ ਮਾਲ ਕਾ ਭੀਤਰਿ ਧਰਿਆ ਆਣਿ ॥
naanak badharaa maal kaa bheethar dhhariaa aan ||
O Nanak, the bags of coins are brought in
ਖੋਟੇ ਖਰੇ ਪਰਖੀਅਨਿ ਸਾਹਿਬ ਕੈ ਦੀਬਾਣਿ ॥੧॥
khottae kharae parakheean saahib kai dheebaan ||1||
and placed in the Court of our Lord and Master, and there, the genuine and the counterfeit are separated. ||1||
ਮਃ ੧ ॥
ma 1 ||
First Mehl:
ਨਾਵਣ ਚਲੇ ਤੀਰਥੀ ਮਨਿ ਖੋਟੈ ਤਨਿ ਚੋਰ ॥
naavan chalae theerathhee man khottai than chor ||
They go and bathe at sacred shrines of pilgrimage, but their minds are still evil, and their bodies are thieves.
ਇਕੁ ਭਾਉ ਲਥੀ ਨਾਤਿਆ ਦੁਇ ਭਾ ਚੜੀਅਸੁ ਹੋਰ ॥
eik bhaao lathhee naathiaa dhue bhaa charreeas hor ||
Some of their filth is washed off by these baths, but they only accumulate twice as much.
ਬਾਹਰਿ ਧੋਤੀ ਤੂਮੜੀ ਅੰਦਰਿ ਵਿਸੁ ਨਿਕੋਰ ॥
baahar dhhothee thoomarree andhar vis nikor ||
Like a gourd, they may be washed off on the outside, but on the inside, they are still filled with poison.
ਸਾਧ ਭਲੇ ਅਣਨਾਤਿਆ ਚੋਰ ਸਿ ਚੋਰਾ ਚੋਰ ॥੨॥
saadhh bhalae ananaathiaa chor s choraa chor ||2||
The holy man is blessed, even without such bathing, while a thief is a thief, no matter how much he bathes. ||2||
ਪਉੜੀ ॥
pourree ||
Pauree:
ਆਪੇ ਹੁਕਮੁ ਚਲਾਇਦਾ ਜਗੁ ਧੰਧੈ ਲਾਇਆ ॥
aapae hukam chalaaeidhaa jag dhhandhhai laaeiaa ||
He Himself issues His Commands, and links the people of the world to their tasks.
ਇਕਿ ਆਪੇ ਹੀ ਆਪਿ ਲਾਇਅਨੁ ਗੁਰ ਤੇ ਸੁਖੁ ਪਾਇਆ ॥
eik aapae hee aap laaeian gur thae sukh paaeiaa ||
He Himself joins some to Himself, and through the Guru, they find peace.
ਦਹ ਦਿਸ ਇਹੁ ਮਨੁ ਧਾਵਦਾ ਗੁਰਿ ਠਾਕਿ ਰਹਾਇਆ ॥
dheh dhis eihu man dhhaavadhaa gur thaak rehaaeiaa ||
The mind runs around in the ten directions; the Guru holds it still.
ਨਾਵੈ ਨੋ ਸਭ ਲੋਚਦੀ ਗੁਰਮਤੀ ਪਾਇਆ ॥
naavai no sabh lochadhee guramathee paaeiaa ||
Everyone longs for the Name, but it is only found through the Guru's Teachings.
ਧੁਰਿ ਲਿਖਿਆ ਮੇਟਿ ਨ ਸਕੀਐ ਜੋ ਹਰਿ ਲਿਖਿ ਪਾਇਆ ॥੧੨॥
dhhur likhiaa maett n sakeeai jo har likh paaeiaa ||12||
Your pre-ordained destiny, written by the Lord in the very beginning, cannot be erased. ||12||
ਸਲੋਕ ਮਃ ੧ ॥
salok ma 1 ||
Shalok, First Mehl:
ਦੁਇ ਦੀਵੇ ਚਉਦਹ ਹਟਨਾਲੇ ॥
dhue dheevae choudheh hattanaalae ||
The two lamps light the fourteen markets.
ਜੇਤੇ ਜੀਅ ਤੇਤੇ ਵਣਜਾਰੇ ॥
jaethae jeea thaethae vanajaarae ||
There are just as many traders as there are living beings.
ਖੁਲ੍ਹ੍ਹੇ ਹਟ ਹੋਆ ਵਾਪਾਰੁ ॥
khulhae hatt hoaa vaapaar ||
The shops are open, and trading is going on;
ਜੋ ਪਹੁਚੈ ਸੋ ਚਲਣਹਾਰੁ ॥
jo pahuchai so chalanehaar ||
whoever comes there, is bound to depart.
ਧਰਮੁ ਦਲਾਲੁ ਪਾਏ ਨੀਸਾਣੁ ॥
dhharam dhalaal paaeae neesaan ||
The Righteous Judge of Dharma is the broker, who gives his sign of approval.
ਨਾਨਕ ਨਾਮੁ ਲਾਹਾ ਪਰਵਾਣੁ ॥
naanak naam laahaa paravaan ||
O Nanak, those who earn the profit of the Naam are accepted and approved.
ਘਰਿ ਆਏ ਵਜੀ ਵਾਧਾਈ ॥
ghar aaeae vajee vaadhhaaee ||
And when they return home, they are greeted with cheers;
ਸਚ ਨਾਮ ਕੀ ਮਿਲੀ ਵਡਿਆਈ ॥੧॥
sach naam kee milee vaddiaaee ||1||
they obtain the glorious greatness of the True Name. ||1||
ਮਃ ੧ ॥
ma 1 ||
First Mehl:
ਰਾਤੀ ਹੋਵਨਿ ਕਾਲੀਆ ਸੁਪੇਦਾ ਸੇ ਵੰਨ ॥
raathee hovan kaaleeaa supaedhaa sae vann ||
Even when the night is dark, whatever is white retains its white color.
ਦਿਹੁ ਬਗਾ ਤਪੈ ਘਣਾ ਕਾਲਿਆ ਕਾਲੇ ਵੰਨ ॥
dhihu bagaa thapai ghanaa kaaliaa kaalae vann ||
And even when the light of day is dazzlingly bright, whatever is black retains its black color.
ਅੰਧੇ ਅਕਲੀ ਬਾਹਰੇ ਮੂਰਖ ਅੰਧ ਗਿਆਨੁ ॥
andhhae akalee baaharae moorakh andhh giaan ||
The blind fools have no wisdom at all; their understanding is blind.
ਨਾਨਕ ਨਦਰੀ ਬਾਹਰੇ ਕਬਹਿ ਨ ਪਾਵਹਿ ਮਾਨੁ ॥੨॥
naanak nadharee baaharae kabehi n paavehi maan ||2||
O Nanak, without the Lord's Grace, they will never receive honor. ||2||
ਪਉੜੀ ॥
pourree ||
Pauree:
ਕਾਇਆ ਕੋਟੁ ਰਚਾਇਆ ਹਰਿ ਸਚੈ ਆਪੇ ॥
kaaeiaa kott rachaaeiaa har sachai aapae ||
The True Lord Himself created the body-fortress.
ਇਕਿ ਦੂਜੈ ਭਾਇ ਖੁਆਇਅਨੁ ਹਉਮੈ ਵਿਚਿ ਵਿਆਪੇ ॥
eik dhoojai bhaae khuaaeian houmai vich viaapae ||
Some are ruined through the love of duality, engrossed in egotism.
ਇਹੁ ਮਾਨਸ ਜਨਮੁ ਦੁਲੰਭੁ ਸਾ ਮਨਮੁਖ ਸੰਤਾਪੇ ॥
eihu maanas janam dhulanbh saa manamukh santhaapae ||
This human body is so difficult to obtain; the self-willed manmukhs suffer in pain.
ਜਿਸੁ ਆਪਿ ਬੁਝਾਏ ਸੋ ਬੁਝਸੀ ਜਿਸੁ ਸਤਿਗੁਰੁ ਥਾਪੇ ॥
jis aap bujhaaeae so bujhasee jis sathigur thhaapae ||
He alone understands, whom the Lord Himself causes to understand; he is blessed by the True Guru.
ਸਭੁ ਜਗੁ ਖੇਲੁ ਰਚਾਇਓਨੁ ਸਭ ਵਰਤੈ ਆਪੇ ॥੧੩॥
sabh jag khael rachaaeioun sabh varathai aapae ||13||
He created the entire world for His play; He is pervading amongst all. ||13||

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